On-site · Hüllhorst · German

A weekly morning yoga practice to begin the day with clarity and presence. The sessions combine mindful movement, breath awareness, and short moments of stillness.

The focus is not on performance, but on stability, attention, and a respectful relationship with the body. Variations are offered to accommodate different levels of experience.

Location: Hüllhorst
Language: German
Day & Time: Mondays 8:30 – 9:30 AM
Start date: April 13th 2026
Duration: Ongoing / 10 weeks
Price: 10 Sessions: 150 € / Drop-in: 16 €*

*Drop-in available if there are free spots.

On-site · Hüllhorst · German

A structured course combining mindfulness and self-compassion practices. Over several sessions, we explore how to relate differently to stress, inner pressure, and difficult emotions.

The course draws from evidence-based approaches such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Compassionate Living (MBCL). Each session includes guided practice and space for reflection and discussion.

Suitable both for those new to mindfulness and for those wishing to deepen an existing practice.

Location: Hüllhorst
Language: German
Start date: 13th April, 2026
Day & Time: Mondays 18:30 – 19:45
Duration: 10 weeks
Price: 10 sessions: 160 € / Drop-in: 17 €*

*Drop-in available if there are free spots.

Online · Zoom · Spanish

An 8-week online program designed to cultivate awareness and develop a different relationship to stress. The course follows the internationally recognized MBSR structure.

Participants engage in guided meditation, mindful movement, group dialogue, and daily home practice.

Format: Online (Zoom)
Language: Spanish
Start date: To be announced
Day & Time: To be announced
Duration: 8 weeks + full-day retreat
Price: Sliding Scale (€300 – €400)

Online · Zoom · English

An 8-week compassion-based training designed to deepen and extend the foundations of mindfulness practice.

MBCL focuses on cultivating self-compassion, emotional resilience, and a more supportive inner dialogue. The course includes guided practices, reflection, and structured home practice. It is particularly suited for those who have completed MBSR or have an established mindfulness practice.

Format: Online (Zoom)
Language: English
Duration: 8 weeks
Next cohort: Dates to be announced